Cacao
Breakfast
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Sweet
Teas & Drinks
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Raw Chocolate
Savoury
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Dips & Pesto
Other
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Food, Glorious Food
To me, all food is sacred and the source, from which it comes, in whatever form, is to be revered and honoured. If we are all a reflection of love, then food is love and we in turn are love.
I am not here to turn the world raw, vegetarian or vegan. I am here to help you to remember who you are, and to return home to love, to heart, to joy and deep peace once more and to be conscious of what you are eating. One of the ways I love to do this is to embark on a journey through food with you.
Wherever possible I use organic, fresh produce that has been chosen for its simplicity, beauty and grace; food is here to nourish and bring healing light to your body, to sustain you and fuel you.
I am not here to turn the world raw, vegetarian or vegan. I am here to help you to remember who you are, and to return home to love, to heart, to joy and deep peace once more and to be conscious of what you are eating. One of the ways I love to do this is to embark on a journey through food with you.
Wherever possible I use organic, fresh produce that has been chosen for its simplicity, beauty and grace; food is here to nourish and bring healing light to your body, to sustain you and fuel you.
I have created a range of food classes so we may come together and create meals and snacks that are nutrient dense, seasonal and organic, filled with the song of love.
Please note: I am not a nutritionist. I have extensive knowledge about food and the value it adds to our lives. My classes are about bringing wholesome, real food to the table - food that is simple and delicious to prepare. I love food that looks, feels and tastes beautiful and that is what you can expect from my classes.
All classes are dynamic and fun; the recipes are simple to use and to add to your everyday life. You will receive beautiful recipe booklets with detailed recipes and handy hints.
Throughout every class you will feast on the delicious meals we create...all meals are made with love. Only the highest quality organic/bio dynamic foods are used and I will give you the details of where you can source and buy these yourself.
There is a question and answer time to ensure all your queries are responded to, so that you can begin the process of preparing wholesome, delicious, and nutrient dense meals for you and your family every day!
*Private classes are available on request for groups and businesses.
Please note: I am not a nutritionist. I have extensive knowledge about food and the value it adds to our lives. My classes are about bringing wholesome, real food to the table - food that is simple and delicious to prepare. I love food that looks, feels and tastes beautiful and that is what you can expect from my classes.
All classes are dynamic and fun; the recipes are simple to use and to add to your everyday life. You will receive beautiful recipe booklets with detailed recipes and handy hints.
Throughout every class you will feast on the delicious meals we create...all meals are made with love. Only the highest quality organic/bio dynamic foods are used and I will give you the details of where you can source and buy these yourself.
There is a question and answer time to ensure all your queries are responded to, so that you can begin the process of preparing wholesome, delicious, and nutrient dense meals for you and your family every day!
*Private classes are available on request for groups and businesses.
Food Events
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Please check out all my food events on the
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Raw and Wholefood
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My raw and whole food cooking classes demonstrate how easy it is to incorporate delicious, nutrient dense, seasonally available food into your life.
Wherever I can I source organic or bio-dynamic food to give you a taste of how good food should be. Yes, you get to taste in my classes - I want to you be inspired to take away what you learn and make the recipes yourself. Recipes use easy to source ingredients, and there is plenty of time for questions and answers. |
Classes include
Summer delights Christmas Easter food Breakfast, nutrient dense snacks & lunches ... and much more |
Fermentation
The gut is the brain of the body and needs to be healthy and balanced with good flora. We are stripped of our good ‘bugs’ as well as the nasty ones every time one takes antibiotics and other ‘medicines’. Eating fermented foods and drinking fermented drinks like kefir and elixirs, will introduce beneficial bacteria into your digestive system and help restore the balance of bacteria in your digestive system.
My fermentation classes explain how valuable fermentation is to your diet and show you how easy it is to start fermenting.
My fermentation classes explain how valuable fermentation is to your diet and show you how easy it is to start fermenting.
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Topics include
Fermented vegetables Milk and water kefir Fermented seed cheese Fermented drinks & elixirs Fermented sweet treats |
Cacao
I advocate cacao for many reasons, one is that it is totally delicious and the other is that it is wonderful medicine for us all.
You can use it in your smoothies, raw chocolate, raw fudge and bliss balls and so much more. You can add the cacao nibs or beans to your trail mix and you can make yummy raw cakes with it.
In using cacao, you will be adding a gift from nature to your diet that will support your heart and return you to a peaceful state of being.
My food classes demonstrating how to use raw cacao are immensely popular.
You can use it in your smoothies, raw chocolate, raw fudge and bliss balls and so much more. You can add the cacao nibs or beans to your trail mix and you can make yummy raw cakes with it.
In using cacao, you will be adding a gift from nature to your diet that will support your heart and return you to a peaceful state of being.
My food classes demonstrating how to use raw cacao are immensely popular.
Food as Medicine
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Many people are so far removed from their natural state of being; out of harmony and balance with the turning of the seasons, lunar rhythms, and true harvest times. We take what we can get and follow the ‘images’ and fall prey to fast foods, and nutrient defunct meals.
Most people are starving, thirsty and exhausted. Most people do not even know what foods are in season and when. Our supermarkets stock most everything all year round, to meet the insatiable needs of the world view of ‘what I want, I want now’. Food as Medicine is a series of classes that helps you move back to balance by showing you how to eat seasonally, using vital, live foods to prepare nutrient dense meals and snacks for the entire family. |
Topics include
Activating nuts and seeds Fermentation Nutrient dense snacks and meals Milk and water kefir Soups and salads Sprouting Dips and hummus Healing elixirs Superfoods Smoothies, juices and dressings ... and much more |
Essential Oils for Food
Plant Based Sources of Protein
