Essential Oils for Savoury Delights

Savoury Recipes

Pink Pepper Greens

Pink Pepper Greens essential oil reference: Pink Pepper

​Oven Roasted Kale Chips

Oven Roasted Kale Chips essential oil reference: Thyme, Oregano, Black Pepper, Basil, Wild Orange, Rosemary, Ginger, Lemongrass.

Spring Potato Hotpot

Spring Potato Hotpot essential oil reference: Basil, Black Pepper.

Salsa Verde with Fritters and Roast Vegetables

Salsa Verde with Fritters and Roast Vegetables essential oil reference: Basil.

Organic Lentil Soup

Organic Lentil Soup essential oil reference: Basil, Oregano.

Cabbage & Vegetable Medley

Basil & Tomato Lentils

Basil & Tomato Lentils essential oil reference: Basil.

Quinoa Hotpot

Quinoa Hotpot essential oil reference: Cumin.

Veggie Dhal Kitcheri

Veggie Dhal Kitcheri essential oil reference: Cumin, Cilantro.

Springtime Broccoli and Dill Soup

Springtime Broccoli and Dill Soup essential oil reference: Dill.

Cumin Lentils

Cumin Lentils essential oil reference: Cumin.

Mushroom and Asparagus Medley

Mushroom and Asparagus Medley essential oil reference: Basil.

Puttanesca Salad

Puttanesca Salad essential oil reference: Black Pepper, Bergamot, Lemon, Lime, Basil.

Vegetable Recipes

Roasted Pumpkin with Essential Oils & Spices

Roasted Pumpkin with Essential Oils & Spices essential oil reference: On Guard, Cinnamon Bark, Cardamom.

Rosemary Potatoes

Rosemary Potatoes essential oil reference: Rosemary.

Roast Onion Salad

Heirloom Carrots

Heirloom Carrots essential oil reference: Lemongrass, Juniper Berry.

Other Savoury Recipes

Coconut Lentils with Dill

Coconut Lentils with Dill essential oil reference: Dill.

Fermented Nut Cheese

Essential Oils and Good Fats

Essential Oils & Good Fats essential oil reference: Fennel, Lemon, Juniper Berry, Wild Orange, Coriander, Lemongrass, Lime, Black Pepper.

Orange & Fennel Salad Dressing

Orange & Fennel Salad Dressing essential oil reference: Black Pepper, Dill, Lemon.

Avocado and Tahini Dressing

Avocado Tahini Dressing essential oil reference: Lemon, Lime.

Bergamot Citrus Dressing

Bergamot Citrus Dressing essential oil reference: Bergamot, Lime, Wild Orange

Salad Dressing

Salad Dressing essential oil reference: Lemon, Lime, Fennel.

The Salt Crock

he salt crock – we need salt in our diets and I love using Celtic Sea Salt or Himalayan salt.  They fill us with goodness including some beautiful minerals our bodies need.  Celtic Sea Salt is a grey-blue colour and the Himalayan is pink.

Salt shines a light upon a meal adding goodness and highlighting certain flavours.  You can infuse your cooking salts with extra goodness and one of my favourites is rosemary.  I take fresh springs of rosemary from my garden, dry them over a few days then rub them off the twig with my bare hands into a bowl.  I add salt then one drop of my pure therapeutic grade Rosemary essential oil and massage gently and with love.

I then lay it in a flat dish to dry and for the essential oil to infuse into the salt.  I then place this into a pretty jar and seal the lid.

This is a perfect addition to any savoury meal, including dips (see roast cannellini bean dip - recipe below), roast potatoes (rosemary roast potato recipe below) or any roast vegetables.

You can also combine essential oils to bring extra joy to your salt crock.

A taste of the Mediterranean: 1 drop each of Marjoram, Rosemary and Thyme.

Asian fusion: add dry chilli (to taste) with 1 drop each of Cilantro, Ginger and Black Pepper.

Cucumber Salad

Cucumber Salad essential oil reference: Lemon.

Chickpea Dressing

Chickpea Dressing essential oil reference: Lime, Black Pepper, Juniper Berry.