Essential Oils for Savoury Delights
Savoury Recipes
Pink Pepper Greens
Oven Roasted Kale Chips
Spring Potato Hotpot
Salsa Verde with Fritters and Roast Vegetables
Organic Lentil Soup
Cabbage & Vegetable Medley
Basil & Tomato Lentils
Quinoa Hotpot
Veggie Dhal Kitcheri
Springtime Broccoli and Dill Soup
Cumin Lentils
Mushroom and Asparagus Medley
Puttanesca Salad
Vegetable Recipes
Rosemary Potatoes
Roast Onion Salad
Heirloom Carrots
Other Savoury Recipes
Coconut Lentils with Dill
Fermented Nut Cheese
Essential Oils and Good Fats
Avocado and Tahini Dressing
Bergamot Citrus Dressing
Salad Dressing
The salt crock
The salt crock – we need salt in our diets and I love using Celtic Sea Salt or Himalayan salt. They fill us with goodness including some beautiful minerals our bodies need. Celtic Sea Salt is a grey-blue colour and the Himalayan is pink.
Salt shines a light upon a meal adding goodness and highlighting certain flavours. You can infuse your cooking salts with extra goodness and one of my favourites is rosemary. I take fresh springs of rosemary from my garden, dry them over a few days then rub them off the twig with my bare hands into a bowl. I add salt then one drop of my pure therapeutic grade Rosemary essential oil and massage gently and with love.
I then lay it in a flat dish to dry and for the essential oil to infuse into the salt. I then place this into a pretty jar and seal the lid.
This is a perfect addition to any savoury meal, including dips (see roast cannellini bean dip - recipe below), roast potatoes (rosemary roast potato recipe below) or any roast vegetables.
You can also combine essential oils to bring extra joy to your salt crock.
A taste of the Mediterranean: 1 drop each of Marjoram, Rosemary and Thyme.
Asian fusion: add dry chilli (to taste) with 1 drop each of Cilantro, Ginger and Black Pepper.
Salt shines a light upon a meal adding goodness and highlighting certain flavours. You can infuse your cooking salts with extra goodness and one of my favourites is rosemary. I take fresh springs of rosemary from my garden, dry them over a few days then rub them off the twig with my bare hands into a bowl. I add salt then one drop of my pure therapeutic grade Rosemary essential oil and massage gently and with love.
I then lay it in a flat dish to dry and for the essential oil to infuse into the salt. I then place this into a pretty jar and seal the lid.
This is a perfect addition to any savoury meal, including dips (see roast cannellini bean dip - recipe below), roast potatoes (rosemary roast potato recipe below) or any roast vegetables.
You can also combine essential oils to bring extra joy to your salt crock.
A taste of the Mediterranean: 1 drop each of Marjoram, Rosemary and Thyme.
Asian fusion: add dry chilli (to taste) with 1 drop each of Cilantro, Ginger and Black Pepper.
Cucumber Salad
