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Savoury Recipes

Essential Oils for Savoury Delights

Essential Oils for Savoury Delights

Savoury Recipes

Pink Pepper Greens

Pink Pepper Greens essential oil reference: Pink Pepper
Pink Pepper Greens with Pink Pepper essential oil

​Oven Roasted Kale Chips

Oven Roasted Kale Chips essential oil reference: Thyme, Oregano, Black Pepper, Basil, Wild Orange, Rosemary, Ginger, Lemongrass.
Oven Roasted Kale Chips with Thyme, Oregano, Black Pepper, Basil, Wild Orange, Rosemary, Ginger, Lemongrass essential oils

Spring Potato Hotpot

Spring Potato Hotpot essential oil reference: Basil, Black Pepper.
Spring Potato Hotpot with Basil, Black Pepper essential oils

Salsa Verde with Fritters and Roast Vegetables

Salsa Verde with Fritters and Roast Vegetables essential oil reference: Basil.
Salsa Verde with fritters & roast vegetables with Basil essential oil

Organic Lentil Soup

Organic Lentil Soup essential oil reference: Basil, Oregano.
Organic lentil soup with Oregano and Basil essential oils

Cabbage & Vegetable Medley

Cabbage & Vegetable Medley

Basil & Tomato Lentils

Basil & Tomato Lentils essential oil reference: Basil.
Basil & Tomato Lentils with Basil essential oil

Quinoa Hotpot

Quinoa Hotpot essential oil reference: Cumin.
Quinoa Hotpot with Cumin essential oil

Veggie Dhal Kitcheri

Veggie Dhal Kitcheri essential oil reference: Cumin, Cilantro.
Veggie Dhal Kitcheri with Cumin and Cilantro essential oils

Springtime Broccoli and Dill Soup

Springtime Broccoli and Dill Soup essential oil reference: Dill.
Springtime Broccoli & Dill Soup with Dill essential oil

Cumin Lentils

Cumin Lentils essential oil reference: Cumin.
Cumin Lentils with Cumin essential oil

Mushroom and Asparagus Medley

Mushroom and Asparagus Medley essential oil reference: Basil.
Mushroom & Asparagus Medley with Basil essential oil

Puttanesca Salad

Puttanesca Salad essential oil reference: Black Pepper, Bergamot, Lemon, Lime, Basil.
Puttanesca Salad with Black Pepper, Bergamot, Lemon, Lime, Basil essential oils

Vegetable Recipes

Roasted Pumpkin with Essential Oils & Spices

Roasted Pumpkin with Essential Oils & Spices essential oil reference: On Guard, Cinnamon Bark, Cardamom.
Roasted Pumpkin with Essential Oils & Spices essential oil reference: On Guard, Cinnamon Bark, Cardamom

Rosemary Potatoes

Rosemary Potatoes essential oil reference: Rosemary.
Rosemary Potatoes with Rosemary essential oil

Roast Onion Salad

Roast Onion Salad

Heirloom Carrots

Heirloom Carrots essential oil reference: Lemongrass, Juniper Berry.
Heirloom Carrots with Lemongrass and Juniper Berry essential oils

Other Savoury Recipes

Coconut Lentils with Dill

Coconut Lentils with Dill essential oil reference: Dill.
Coconut Lentils with Dill essential oil

Fermented Nut Cheese

Fermented nut cheese

Essential Oils and Good Fats

Essential Oils & Good Fats essential oil reference: Fennel, Lemon, Juniper Berry, Wild Orange, Coriander, Lemongrass, Lime, Black Pepper.
Essential oils and good fats with Fennel, Lemon, Juniper Berry, Wild Orange, Coriander, Lemongrass, Lime, Black Pepper essential oils

Orange & Fennel Salad Dressing

Orange & Fennel Salad Dressing essential oil reference: Black Pepper, Dill, Lemon.
Orange & Fennel Salad Dressing essential oil reference: Black Pepper, Dill, Lemon

Avocado and Tahini Dressing

Avocado Tahini Dressing essential oil reference: Lemon, Lime.
Avocado and Tahini Dressing with Lemon and Lime essential oils

Bergamot Citrus Dressing

Bergamot Citrus Dressing essential oil reference: Bergamot, Lime, Wild Orange
Bergamot Citrus Dressing with Bergamot, Lime and Wild Orange essential oils

Salad Dressing

Salad Dressing essential oil reference: Lemon, Lime, Fennel.
Salad Dressing with Lemon, Lime and Fennel essential oils

The Salt Crock

he salt crock – we need salt in our diets and I love using Celtic Sea Salt or Himalayan salt.  They fill us with goodness including some beautiful minerals our bodies need.  Celtic Sea Salt is a grey-blue colour and the Himalayan is pink.

Salt shines a light upon a meal adding goodness and highlighting certain flavours.  You can infuse your cooking salts with extra goodness and one of my favourites is rosemary.  I take fresh springs of rosemary from my garden, dry them over a few days then rub them off the twig with my bare hands into a bowl.  I add salt then one drop of my pure therapeutic grade Rosemary essential oil and massage gently and with love.

I then lay it in a flat dish to dry and for the essential oil to infuse into the salt.  I then place this into a pretty jar and seal the lid.

This is a perfect addition to any savoury meal, including dips (see roast cannellini bean dip - recipe below), roast potatoes (rosemary roast potato recipe below) or any roast vegetables.

You can also combine essential oils to bring extra joy to your salt crock.

A taste of the Mediterranean: 1 drop each of Marjoram, Rosemary and Thyme.

Asian fusion: add dry chilli (to taste) with 1 drop each of Cilantro, Ginger and Black Pepper.

Cucumber Salad

Cucumber Salad essential oil reference: Lemon.
Cucumber Salad with Lemon essential oil

Chickpea Dressing

Chickpea Dressing essential oil reference: Lime, Black Pepper, Juniper Berry.
Chickpea Dressing with Lime, Black Pepper, Juniper Berry essential oils
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  • Home
    • About Food Alchemy
    • Social Media
    • In the News
    • Contact
    • Privacy Policy
  • Events
  • Food
    • Wholefood Book
    • Cacao
    • Sweet Recipes
    • Bliss Balls
    • Raw Chocolate
    • Dips and Pesto
    • Teas and Drinks
    • Savoury Recipes
    • Breakfast
    • Other Recipes
    • Easter
    • Christmas Recipes
    • DVD
  • Oils
    • Dilution and Safety
    • Gifts of the Essential Oils
    • Monthly Specials
    • Workshops
    • Business Training
    • Aromatic Dressing
    • Aromatic Blends >
      • Blend Sheets
      • Body Blends
      • Children's Blends
      • Cleansing & Cleaning Blends
      • Emotional & Mental Pain Blends
      • Festive Blends
      • Focus and Vitality
      • Gratitude Blends
      • Grounding & Balance Blends
      • In Joy, Love and Connection Blends
      • Meditation Blends
      • Men's Blends
      • New Beginnings Blends
      • Purefumes
      • Sleep Blends
      • Travel
      • Women's Blends
      • Miscellaneous Blends
    • Sourcing of Oils
    • Oil Resources
    • Rollerball Kits
    • Fact Sheets
    • DIY Body Care
    • Kids Corner
    • For Men
    • Oils for Grounding
  • Retreats
  • Newsletters
    • Inspire
  • Read