Essential Oils for Savoury Delights
Savoury Recipes
Pink Pepper Greens
Pink Pepper Greens essential oil reference: Pink Pepper
Oven Roasted Kale Chips
Oven Roasted Kale Chips essential oil reference: Thyme, Oregano, Black Pepper, Basil, Wild Orange, Rosemary, Ginger, Lemongrass.
Spring Potato Hotpot
Spring Potato Hotpot essential oil reference: Basil, Black Pepper.
Salsa Verde with Fritters and Roast Vegetables
Salsa Verde with Fritters and Roast Vegetables essential oil reference: Basil.
Organic Lentil Soup
Organic Lentil Soup essential oil reference: Basil, Oregano.
Cabbage & Vegetable Medley
Basil & Tomato Lentils
Basil & Tomato Lentils essential oil reference: Basil.
Quinoa Hotpot
Quinoa Hotpot essential oil reference: Cumin.
Veggie Dhal Kitcheri
Veggie Dhal Kitcheri essential oil reference: Cumin, Cilantro.
Springtime Broccoli and Dill Soup
Springtime Broccoli and Dill Soup essential oil reference: Dill.
Cumin Lentils
Cumin Lentils essential oil reference: Cumin.
Mushroom and Asparagus Medley
Mushroom and Asparagus Medley essential oil reference: Basil.
Puttanesca Salad
Puttanesca Salad essential oil reference: Black Pepper, Bergamot, Lemon, Lime, Basil.
Vegetable Recipes
Rosemary Potatoes
Rosemary Potatoes essential oil reference: Rosemary.
Roast Onion Salad
Heirloom Carrots
Heirloom Carrots essential oil reference: Lemongrass, Juniper Berry.
Other Savoury Recipes
Coconut Lentils with Dill
Coconut Lentils with Dill essential oil reference: Dill.
Fermented Nut Cheese
Essential Oils and Good Fats
Essential Oils & Good Fats essential oil reference: Fennel, Lemon, Juniper Berry, Wild Orange, Coriander, Lemongrass, Lime, Black Pepper.
Avocado and Tahini Dressing
Avocado Tahini Dressing essential oil reference: Lemon, Lime.
Bergamot Citrus Dressing
Bergamot Citrus Dressing essential oil reference: Bergamot, Lime, Wild Orange
Salad Dressing
Salad Dressing essential oil reference: Lemon, Lime, Fennel.
The salt crock
The salt crock – we need salt in our diets and I love using Celtic Sea Salt or Himalayan salt. They fill us with goodness including some beautiful minerals our bodies need. Celtic Sea Salt is a grey-blue colour and the Himalayan is pink.
Salt shines a light upon a meal adding goodness and highlighting certain flavours. You can infuse your cooking salts with extra goodness and one of my favourites is rosemary. I take fresh springs of rosemary from my garden, dry them over a few days then rub them off the twig with my bare hands into a bowl. I add salt then one drop of my pure therapeutic grade Rosemary essential oil and massage gently and with love.
I then lay it in a flat dish to dry and for the essential oil to infuse into the salt. I then place this into a pretty jar and seal the lid.
This is a perfect addition to any savoury meal, including dips (see roast cannellini bean dip - recipe below), roast potatoes (rosemary roast potato recipe below) or any roast vegetables.
You can also combine essential oils to bring extra joy to your salt crock.
A taste of the Mediterranean: 1 drop each of Marjoram, Rosemary and Thyme.
Asian fusion: add dry chilli (to taste) with 1 drop each of Cilantro, Ginger and Black Pepper.
Salt shines a light upon a meal adding goodness and highlighting certain flavours. You can infuse your cooking salts with extra goodness and one of my favourites is rosemary. I take fresh springs of rosemary from my garden, dry them over a few days then rub them off the twig with my bare hands into a bowl. I add salt then one drop of my pure therapeutic grade Rosemary essential oil and massage gently and with love.
I then lay it in a flat dish to dry and for the essential oil to infuse into the salt. I then place this into a pretty jar and seal the lid.
This is a perfect addition to any savoury meal, including dips (see roast cannellini bean dip - recipe below), roast potatoes (rosemary roast potato recipe below) or any roast vegetables.
You can also combine essential oils to bring extra joy to your salt crock.
A taste of the Mediterranean: 1 drop each of Marjoram, Rosemary and Thyme.
Asian fusion: add dry chilli (to taste) with 1 drop each of Cilantro, Ginger and Black Pepper.
Cucumber Salad
Cucumber Salad essential oil reference: Lemon.
Chickpea Dressing
Chickpea Dressing essential oil reference: Lime, Black Pepper, Juniper Berry.
