Essential Oils for Sweet Treats
Cakes & Slices
YouTube: Making a Raw Chocolate Slice
Plum, Peach & Apple Crumble
Plum, Peach & Apple Crumble essential oil: Cinnamon Bark.
Goji Berry Wild Orange Slice
Goji Berry Wild Orange Slice essential oil reference: Wild Orange and Cardamom.
Hazelnut Coconut Biscotti
Warm Spice & Citrus Raspberry Brownie
Warm Spice & Citrus Raspberry Brownie essential oil reference: Wild Orange, Cinnamon Bark, Cardamom, Tangerine, Cassia.
Raw Carrot Cake
Choc Chip Amaretti
Choc Chip Amaretti essential oil reference: Cardamom and Wild Orange.
Wild Orange Amaretti (slight variation on the recipe above)
Wild Orange Amaretti essential oil reference: Wild Orange.
Energy Bars
Energy Bars essential oil references: Cassia, Peppermint, Wild Orange, Lime, Cinnamon Bark.
Raw Lemon Winter Slice
Raw Lemon Winter Slice essential oil reference: Cardamom, Wild Orange, Lemon, Cassia.
Orange Winter Spice Slice
Orange Winter Spice Slice essential oil reference: Wild Orange, Cardamom and Cinnamon Bark.
Raw Chocolate Brownies
Ingredients
1 cup walnut (unsoaked)
1 cup dates (pitted unsoaked)
1/4 cup cacao powder
A pinch rock salt
Scrape of a vanilla pod
Finely crushed cardamom to taste
Extra additions can be desiccated coconut or chia seeds (experiment with the basic recipe just have fun).
You can ice it after firms up with a light raw chocolate topping top with nuts or cashew icing for extra deliciousness.
Preparation
Place in food processor, and blend until well blended, should still be dry and chunky, maybe blend about 30 seconds, press into a small spring form pan, or silicone bake tray so easy to remove if you do not have just use baking paper in normal baking tin.
Refrigerate until you can insert a knife and it isn't too sticky. Cut into little pieces, then pop into a zip lock bag and freeze.
They can be eaten fresh, from the fridge or from the freezer; they won't last long though.
1 cup walnut (unsoaked)
1 cup dates (pitted unsoaked)
1/4 cup cacao powder
A pinch rock salt
Scrape of a vanilla pod
Finely crushed cardamom to taste
Extra additions can be desiccated coconut or chia seeds (experiment with the basic recipe just have fun).
You can ice it after firms up with a light raw chocolate topping top with nuts or cashew icing for extra deliciousness.
Preparation
Place in food processor, and blend until well blended, should still be dry and chunky, maybe blend about 30 seconds, press into a small spring form pan, or silicone bake tray so easy to remove if you do not have just use baking paper in normal baking tin.
Refrigerate until you can insert a knife and it isn't too sticky. Cut into little pieces, then pop into a zip lock bag and freeze.
They can be eaten fresh, from the fridge or from the freezer; they won't last long though.
Desserts
YouTube: Raw Chocolate Flavoured with Essential Oils as a Dipping Sauce
Chocolate Ice Cream
This recipe is great for children and adults alike.
Equipment
Blender, Thermomix or Nut Mill/Coffee Grinder
Ingredients
1 cup ground raw cacao nibs (milled to a fine powder in a nut or coffee mill)
1 cup raw carob powder
8 tbsp of agave nectar
2 medjool dates
4 cups of pure water
1 cup of cashews
Directions
Blend cashews with water to create cashew milk.
Add in remaining ingredients and blend well.
Pour into an ice-cream maker or a freezable container with a lid and freeze. Enjoy!
Equipment
Blender, Thermomix or Nut Mill/Coffee Grinder
Ingredients
1 cup ground raw cacao nibs (milled to a fine powder in a nut or coffee mill)
1 cup raw carob powder
8 tbsp of agave nectar
2 medjool dates
4 cups of pure water
1 cup of cashews
Directions
Blend cashews with water to create cashew milk.
Add in remaining ingredients and blend well.
Pour into an ice-cream maker or a freezable container with a lid and freeze. Enjoy!
Mousse Recipes
YouTube: Making Raw Chocolate Mousse
Wild Orange Cinnamon Mousse
Wild Orange Cinnamon Mousse essential oil reference: Wild Orange, Cinnamon Bark.
Raw Chocolate & Avocado Tangerine Mousse
Raw Chocolate & Avocado Tangerine Mousse essential oil reference: Tangerine.
Raw Chocolate Banana & Cinnamon Bark Mousse
Raw Chocolate Banana & Cinnamon Bark Mousse essential oil reference: Cinnamon Bark.
Other Recipes
Marinated Apples
Marinated Apples essential oil references: Lemon, Bergamot, Wild Orange, Grapefruit and Protective Blend.
Bergamot Apples
Bergamot Apples essential oil references: Lemon, Wild Orange, Grapefruit, Protective Blend and Bergamot.
Nut Date Sandwiches
Nut Date Sandwiches essential oil reference: Lime, Wild Orange, Cardamom, Ginger, Bergamot.
