Travel Blends
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I travel a lot. A LOT! And I would never leave home without my oils.
Begin your day with warm water and a drop of Lemon or Grapefruit essential oil. Also, to help release any travel excess weight consider the Metabolic Blend too. This is a favourite of mine in water. I add an extra drop or two of Grapefruit essential oil to my water with the Metabolic Blend. End your day with warm water and a drop of Lemon and Ginger or Cardamom and Ginger essential oils /or any citrus essential oils. |
When ingesting essential oils, bind them to a good fat like coconut oil (NOT fractionated coconut oil).
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I love drinking a cup of ‘chai’ to warm and regenerate me - and support my immunity; add one drop to a mug of boiled water or to a small pot of tea and enjoy!
Essential Oil Chai Tea
Essential oil reference: Cassia, Ginger, Cardamom, Cinnamon Bark, Black Pepper, Clove, Wild Orange.
The Massage Blend – use with Cypress and Grapefruit essential oils and aromatically dressing for long plane rides and continue application during flights to help keep the body in flow, and assist with releasing excess fluid.
Consider Ice Blue Touch for muscle support and any head tension
Frankincense - for everything - including energetic and emotional protection! Add a drop to your wrists layered with the Grounding Blend, add a drop to your water and drink, place in your palms rubbing hands together then inhale 2 times then swipe over your head and clothing, so that your body is cocooned in Franki boy!
I love Peppermint essential oil as a ‘pick me up’. I just inhale it out of the bottle or put a drop in my palms - rubbing together- then inhale a few times. It’s also great on the feet if they feel hot and/or swollen. Great to drink to aid digestion, for immune support or to stay cool as you travel.
Digestive Blend is great to help keep you regular and for digestive support and overindulgence. This is warmer than Peppermint and is great for any tummy bloating or discomfort. You can add a drop to your water and drink.
Lavender and Peace Touch (Reassuring Blend) - I take these everywhere. Reassuring Blend is a great sleep anchor for me now. I love that Vetiver is in there to bring me back to earth or destress me when I have a hectic schedule. I use Reassuring Blend throughout the day as needed in busy times. I have a powerful association with it being calming so it works very quickly, to restore calm and tranquillity and a clear mind. I also love it to help lessen or remove neck and head tension.
Lavender is great to place on my bedding. I add a couple of drops to my palms, rub hands together then rub it over all the sheets and bedding, including the pillows. It’s so soothing and eliminates the smells of their washing detergents!
I use the Cleansing Blend a lot to wash my clothes and to clear off dense or negative energies as I travel. Great on clothing you don’t have time to wash too! Eliminates stagnant energy as well as freshens them up.
Consider Ice Blue Touch for muscle support and any head tension
Frankincense - for everything - including energetic and emotional protection! Add a drop to your wrists layered with the Grounding Blend, add a drop to your water and drink, place in your palms rubbing hands together then inhale 2 times then swipe over your head and clothing, so that your body is cocooned in Franki boy!
I love Peppermint essential oil as a ‘pick me up’. I just inhale it out of the bottle or put a drop in my palms - rubbing together- then inhale a few times. It’s also great on the feet if they feel hot and/or swollen. Great to drink to aid digestion, for immune support or to stay cool as you travel.
Digestive Blend is great to help keep you regular and for digestive support and overindulgence. This is warmer than Peppermint and is great for any tummy bloating or discomfort. You can add a drop to your water and drink.
Lavender and Peace Touch (Reassuring Blend) - I take these everywhere. Reassuring Blend is a great sleep anchor for me now. I love that Vetiver is in there to bring me back to earth or destress me when I have a hectic schedule. I use Reassuring Blend throughout the day as needed in busy times. I have a powerful association with it being calming so it works very quickly, to restore calm and tranquillity and a clear mind. I also love it to help lessen or remove neck and head tension.
Lavender is great to place on my bedding. I add a couple of drops to my palms, rub hands together then rub it over all the sheets and bedding, including the pillows. It’s so soothing and eliminates the smells of their washing detergents!
I use the Cleansing Blend a lot to wash my clothes and to clear off dense or negative energies as I travel. Great on clothing you don’t have time to wash too! Eliminates stagnant energy as well as freshens them up.
Travelling and Essential Oils YouTube
Flying Blend
Flying Blend essential oil reference: Cypress, Massage Blend, Grapefruit.
Fun & Focused Travel
Fun & Focused Travel essential oil reference: Spearmint, Douglas Fir.
